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The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately

  • Author:Colleen Patrick-Goudreau
  • Publisher:Ballantine Books
  • Category:Book
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  • Sales Rank:58,777
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Paperback
  • Number Of Items:1
  • Edition:Original
  • Pages:336
  • Shipping Weight (lbs):1.7
  • Dimensions (in):7.3 x 0.7 x 9.2
  • Publication Date:August 23, 2011
  • ISBN:0345526171
  • EAN:9780345526175
  • ASIN:0345526171
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Synopsis
Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!
 
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau
 
• debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
• helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
• offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
• empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life
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